What to Bring...

• We recommend you to inform your doctor that you are going on a  lifestyle changing weekend. 
• Doctor prescribed medications
• Small knapsack
• Pillow case (pillow supplied) , sleeping bag or sheets and comforter
• Sleeping bag
• stainless steel bottle
• Tea mug with your name on it somewhere
• One set of real silverware
• Battery alarm clock
• Rain suit
• Track suit
• Running shoes
• Yoga mat
• Permanent marker (prefer black)
• Tea towel
• Toilet Paper
• Bath Towel
• Face cloth
• Personal  hygiene stuff: e.g. Bar soap, shampoo, razor, lip balm, brush, small mirror, toothbrush, toothpaste, body lotion
• Watch
• FLASHLIGHT ( very important)
• Matches
• Hat
• Sunglasses
• Sunscreen
• Flip- flops (sandals) for eco-shower
• Bathing suit
• Water shoes
• Camera
• Reading material
• Journal and pens
• Small Ziploc bags
• Cell phone/Blackberry  ( turned OFF during scheduled activities)
• foldable campfire lawnchair
• ISAGENIX FOOD with BLENDER

Things that you may choose to bring if interested:

• Fishing rod and tackle
• Mountain bike with helmet
• Guitar or other musical instruments

DO NOT BRING THE FOLLOWING:

• DO NOT BRING ANY SNACKS (except for your isagenix snacks) 
• DO NOT BRING ANY FOOD
• DO NOT BRING ANY CIGARETTES
• DO NOT BRING ANY ALCOHOL OR WINE
• DO NOT BRING ANY ILLEGAL DRUGS
• NO PETS
• NO COFFE, NO POP, NO JUICE (HERBAL TEAS and Natural Spring Water will be provided)
• NO JUNKFOOD

BEFORE YOU LEAVE YOUR  HOME  FOR CAMP :

START A ‘FOOD JOURNAL’ ONE WEEK PRIOR TO YOUR ARRIVAL AT CAMP. RECORD ALL FOOD AND BEVERAGES CONSUMED. INCLUDE ANYTHING YOU NOTICE ABOUT YOURSELF.

• Throw out all of your junk food
• Clean out your fridge
• Buy a few different kinds of frozen fruits and put in your freezer e.g. blueberries, strawberries etc.
• Make sure you have a weigh scale
• Make sure you buy  good snacks for your return from camp: almonds, walnuts, pumpkin seeds
• If you do NOT drink your tap water, buy water to have ready for your return. Purified or Natural Spring Water are the better alternatives.
• Inform family and friends before leaving of your decision to live a healthier lifestyle. Let them know you are on a 9 or 30 day health, wellness and energy program and that you would appreciate if they didn’t bring junk food, alcohol, etc. to your household.

• Purchase fresh fruit and veggies (organic where possible)